Gym log

Log a session in one line; see what you lifted, how it's going, and whether you kept it up.

Start here

How to use this canvas
This is a template. The cards are made-up examples. Swap in your own, or select a group and delete the examples.

Put new things in as you go; don't sort them first.
Tick the boxes on any card; the file changes with it.
Each card is a plain .md file in this canvas's folder in Finder, so Claude or ChatGPT can read it too.

One line per exercise
Write it the way you'd text a friend:

Chest press 40kg 3x10
Squat 60kg 5x5
Row 35kg 3x12

Name, weight, sets x reps. Anything else on the card is kept as a note.
The card's own date is the session date. A photo of the machine is fine too.

Plan
- [ ] Day 1, push
- [ ] Day 2, legs
- [ ] Day 3, pull
- [ ] Stretch 10 min after each

Goals by spring
- [ ] Chest press 50kg 3x8
- [ ] Squat 80kg 5x5
- [ ] Three sessions a week for 8 weeks

Chest press 35kg 3x10
Squat 50kg 5x5

Row 30kg 3x12
felt good

Chest press 37.5kg 3x8
Squat 55kg 5x5

Row 32.5kg 3x12
shoulder a bit tight

Chest press 40kg 3x10
Squat 60kg 5x5

Row 35kg 3x12
20 min bike

Chest press 3x10, forgot the weight
Squat 62.5kg 5x5